Sweat with Rambo!
No matter where you're starting - whether you're a complete beginner or seasoned fitness fanatic, I can help you build a realistic personalised plan, overcome the obstacles you’ve been telling yourself and achieve your goals, whatever they may be!
Hello, my name is Ramone! I’m a personal trainer and fitness instructor based in East Leicester, UK.
I teach multiple group classes (live and virtual) and I’m a Level 4 certified personal trainer. Whether you are struggling to get motivated, struggling to shift those lbs or are preparing for a specific event, I’ll help you get there.
Working with me is an investment in your health and future, but most importantly, it is an investment in your wellbeing and happiness.
Join a Class
Group fitness is an excellent and fun way to achieve your fitness goals. I offer a number of different classes, all designed to shape, tone and improve your overall fitness.
Our fitness family is a friendly bunch- we all support and motivate each other and have a great time doing it! We don’t glow, we SWEAT!
L1FT
L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness
SH1FT
SH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists.
Sweaty Circuits
Sweaty Circuits is a combination of 4 or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. these exercises can be a mixture of strength, cardio and core whilst utilising dumbells/barbells/kettlebells/bands/bottle of water
Stretch & Mobility
The mental and physical benefits of regular mobility and flexibility practice are well known. This class helps improve your range of motion and performance, helping to prevent injury and improve your core strength!
Personal training
Why use a personal trainer?
Support & motivation
If you want to make a change but find yourself struggling for motivation, you are not alone! We all know how life gets in the way, which is why working closely with a personal trainer can make all of the difference.
I’ll make sure you stay on track and keep motivated. Having the one on one guidance and support will help give the best possible results.
Personalised guidance
I’m a firm believer that scales shouldn’t be the focus. I’ll work closely with you to determine what your specific goals should be- whether that is to lose weight, or to simply feel fitter and healthier.
My ultimate goal is to help give you the tools and advice you need to change your life for the better.
What works for one person might not work for another; the key to success is a personalised plan, with a realistic balance of exercise and good nutrition, specific to you.
Experience and expertise
I have over 10 years experience in the fitness industry. I am Level 4 Personal Trainer qualified, which means you are in safe hands!
I’ve worked with clients who have many different body types and personal circumstances over the years. Rather than struggle through trial and error, I’ll use my experience and knowledge to help you get to where you want to be.
Packages
Do you want to kick start your fitness journey? Do you want to tone up for a specific date or event? I’ve created these premium packages to give as much possible value for money, regardless of where you are in your fitness journey.
Transformation Package
8 weeks of hard working and creating healthier lifestyles. Intensive support through the transformation package will help you achieve your goals- perfect for someone looking to see a big improvement in a short amount of time!
How is this different from personal training sessions?
When you join a programme you have the option of connecting to others also on the same programme. Our fitness family is a close knit bunch and many of my clients find this gives them that extra boost of motivation they need.
The packages are more intense than the personal training sessions, over a longer time frame.
I’ll be able to offer personalised advice regarding your nutrition and lifestyle, to help you make positive changes which compliment your fitness journey. We can review this regularly together to ensure you remain on track.
“Rambo helped me a lot during a time when I was very unfit. After his sessions I felt fitter and healthier than ever, I can't recommend him enough!“
-Smb SIlva