MONDAY

SH1FT 6—6.45PM

LOCATION: REMOTE VIA ZOOM
EQUIPMENT USED: BODYWEIGHT ONLY.

Wednesday

L1FT 6.15-7PM

LOCATION: REMOTE VIA ZOOM
EQUIPMENT USED: WEIGHTS

FRIDAY

SWEATY CIRCUITS 6PM-6.45PM

LOCATION: REMOTE VIA ZOOM
EQUIPMENT USED: BODYWEIGHT

STRETCH & MOBILITY 6.50PM-7.20PM

LOCATION: REMOTE VIA ZOOM
EQUIPMENT USED: BODYWEIGHT